Quit the Habit of Smoking

The unhealthy and uncontrollable habit of smoking is something that might not be tolerated especially that it badly affects your health. According to the World Health Organization, smoking causes the death of 7 million people annually – 6 million of those are the results of direct smoking while 890,000 people are the result of second-hand smoking.

If you are a smoker or you know someone who is, then now is the time for you to put a stop on to it and raise awareness. However, if you’re trapped and don’t know how to get out of that unlikable lifestyle, then you’ve come to the right pages. Read further and gradually erase smoking from your routine,

1.     Make it possible by creating your plan

Like how every process goes, you have to make your plan to successfully have a fresh start. Yes, making a plan for quitting smoking is a must. This will keep you right on track, help you stay motivated and focused in the entire process.

Make it possible by creating your plan

This is going to be like your first step to level up or make a powerful plot twist on your lifestyle. If you don’t have any idea on how to create a “Road to Quit Smoking” plan, you can go for careful research on the different quit methods or techniques. You might not want to disregard the nicotine replacement therapy in your plan.

2.     Keep yourself as busy as you can

As you go through the process, one thing that you need to do is to always keep yourself busy. To make it clearer and simpler, do something to divert your attention. But of course, those things must be some kind of things that will help you build your consistency in following your “quit smoking plan”.

You can change your daily routine from looking for a cigarette to planting seeds or gardening, or you can start by cleaning your entire place. Cleaning your home is also an important role to play. Wondering why? Simply because it will eliminate the smell of cigarette in your area that will help you fight your craving for smoking.

3.     Resist your “smoking” cravings

This is the most or if not, one of the most difficult tips to keep in mind. To resist something that you’ve been doing for a long time isn’t a joke! Well, yes at first it’s going to be like passing through the hole of a needle but trust me, once you get through it it’s all going to be worth it.

A follow-up tip regarding the resistance to smoking is by chewing a piece gum or hard candy. In this case, you’re giving your mouth a time to have a taste of something new. It’s like a little introduction saying “hey, you’re going to chew us until you can resist smoking!”

4.     Practice and reflect on a healthy lifestyle

To successfully say bye to your unhealthy habit, you must now practice and start reflecting on a healthy lifestyle instead. If you want to eventually quit smoking and turn yourself into a healthy on, then don’t be scared to turn the table and change your daily menu.

4.	Practice and reflect on a healthy lifestyle

As the saying goes, “You are what you eat” – you must choose healthier foods such as fruits and vegetables so you can easily turn yourself from “unhealthy smoker” to a “fit and fab non-smoker”. Eating fruits and vegetables will also help you detoxify which is also a very good help in your quit method.

Here are the other things you can follow to start a healthy lifestyle:

  • Get enough rest daily
  • Prefer whole-grain bread and cereals
  • Stay positive and cheerful in life
  • Reflect on spiritual renewal
  • Be free from all your other bad habits like regular drinking of alcohol, drugs intake and so on

5.     Understand that it’s not an easy process

One thing’s for sure, and that’s the possibility that you’ll be torn between “quitting smoking” and “quitting the plan of quitting smoking”. Believe me, I’m 100% right on these. Smoking isn’t simply just a form of a bad habit; it’s another form of addiction. Like how drug addict battle with quitting their unwanted and unacceptable choice, quitting smoking might turn your world upside down.

But, like what’s stated earlier, you have to stay on track, follow your quit method and stay focus, You must understand that it’s really hard and mind-boggling from the very first start but you’ll be very much grateful once you successfully have the ability to say no to cigarettes or to smoking.

6.     Commit yourself to regular exercise

This could be the most cliché advice or tip you’ll read in this entire article but believe it or not, regular exercise plays the role of the “tree of life”.  To instantly eliminate the toxins brought into your body by smoking, you can sweat it all out by exercising.

It might look simple and easy but exercise is like the pathway of the unhealthy substances out to your body. These unhealthy substances are the chemicals your body had through the entire years of smoking.

7.     Stay in the company of your non-smoker friends

This may sound a little cruel but this is really a great help in the whole process. Staying out of your friends who smoke like you will only make it harder for you to quit the unhealthy habit. They can be considered as one of the temptations to never quit smoking.

Stay in the company of your non-smoker friends

The peer pressure and your unending direct contact to smoke and its smell aren’t good for the quit method. Hence, you should rather choose to stay with your peers who don’t smoke or lean on to people who could help you stay focused and motivated in your goal.

8.     Look forward to good and worthy results

It might be a great struggle for you to go throughout the process of quitting your unhealthy habit but despite everything, you must stay right on foot from where you started. If you want a real and successful change in your life then choose to always look forward to good and worthy results of whatever you’re doing right now.

9.     Reward yourself for a job well-done as a form of encouragement

The process might be a little harsh on you so you have to be good and generous to yourself especially when hopeful and powerful results start to show. Don’t hesitate to treat yourself in your favourite restaurant or go have some fun via travelling.

These are all possible once you’re able to save money from the supposed expense of buying cigarettes. If you want to travel abroad, make it happen, if you want to have a taste of an expensive cuisine, make it happen. Give yourself a reward that will continuously make you motivated to fully resist or quit smoking.


After all the hardships you’ve been through only to reach your goal, don’t ever think of giving up in the middle of the battle. You have to stick to the plan until you don’t feel any amount of cravings from smoking. You have to be consistent as much as you can – never give and stay focused. You never know the joy of accomplishing something until you worked hard for it and finally get it.

So, when do you want to start resetting your lifestyle? These are only some of the million ways you can do to slowly say goodbye to your smoking habit, you just a have to hold a fine piece of discipline and determination at the same time. If you’ve made it, then let us know your story.


ABOUT THE AUTHORKath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing are her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia.


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